Plants! Did you know?
It has been a few weeks and I have had the itch to get a post put together. So many different topics come to mind and it's tough to settle on one. After listening to a podcast on anti-cancer foods, Plants will be this week's topic. :-) Don't run and hide just yet! There is some very interesting information here, I promise!! I am not a scientist or doctor, but I have done a great deal of research and learning over the previous few months, and the positive correlation between plant based diets and health are astounding ! (Also, gardening has great health benefits as well! Go grow your own food! It is fun, relaxing and rewarding!) I am going to attempt to list a few things that stuck out as major game changers. Did you know? **IGF1 is a growth hormone, very important in your body while you are a child, but skyrockets every time animal protein is introduced to the diet. There was a study on women with breast cancer showing the results of eliminating animal protein. When the IG...