Resources
Here is a compilation of resources that I point to for my own health journey.
It is my hope that you will find answers, and that these resources will be useful to you.
If you have something I should try, don't hesitate to get in touch with me and I will check it out.
*I may receive a small compensation for promoting or linking to products or services.
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Encouragement
~Let People In —- Small Groups - Friends - Community
~Susie Larson (Podcasts, Books, Devotions)
A very encouraging and engaging speaker and author.
~Music - “Fight Song” playlist
~Every Day is a Gift
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Daily Habits
Intermittent Fasting
Prayer
Green Tea every morning
Sprouted Grain Organic Breads
Vegan, Organic Protein Smoothies
Wild Blueberries
Large Salads, loaded with fruits and veggies and lightly dressed with no sugar dressings.
Eliminate / limit added sugar
Aim for an Alkaline Diet
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Cook Books / Eating Plans
100 Days of Real Food - Fast & Fabulous
100 Days of Real Food - On a Budget
~Whole Foods / Fresh / Organic / High Fiber
~Sprouted Grain Breads
~Natural Sugars: Honey, Pure Maple Syrup
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Supplements
Calm - Sleep w/ Magnesium & L Theanine
Turmeric (Anti-Inflammatory)
Vitamin D3 (If you aren’t supplementing, you are deficient!)
Magnesium (lotions, sprays, drops)
Vitamin C
** Have your doctor test you for deficiencies and get your vitamin levels balanced. It makes a WORLD of difference!
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Care Providers / Blogs / Websites
M Health Fairview - Cancer Center (Dr. Kiran Lassi)
MNGI - Dr. Cinnor
The Doctor’s House - Edina, MN (Dr. Okulaja)
Dr. Will Bulsiewicz - The Gut Health MD
Chris Wark - chrisbeatcancer.com
New Kingdom Wellness
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Restaurants
Crisp & Green
Nautical Bowls
People’s Organic
Clean Juice
First Watch